Here’s what’s been capturing my attention around the internet this week. If you’ve come across anything interesting (or have anything to say about the links below), I’d love to hear from you in the comments!
Product of the Week
If a new and improved healthy eating plan is on your agenda for the New Year, then this Personal Blender with a Travel Lid is fantastic way to enjoy easy-to-make, vitamin-packed smoothies on your way to work or after a workout without dirtying up another cup. Pro Tip: start with liquid, then add softer ingredients like yogurt, fresh produce, protein powders, etc., and top it off with frozen items like fruit or ice.
Recipe of the Week
And to go with that blender, how about a Green Smoothie Challenge? This collection of 5 combinations is super easy to get you into the the green smoothie habit. I’ve been looking for easier ways to get my fruits & veggies in (since I crave salt & sugar even MORE while pregnant apparently), and smoothies are a great way to do it. Adding a handful of spinach or kale to a fruit-filled smoothie packs a huge nutritional punch, and you’ll never even know you’re drinking spinach/kale — except for the bright green color, that is. Throw in some Greek yogurt or some protein powder to make it a fully functioning nutritional powerhouse!
Thought-Provoker of the Week
I’m big on reviewing the previous year (the good and bad) and setting new goals for the next year. Instead of setting New Year’s resolutions, I define New Year’s initiatives. I first came across Nicole’s review method in 2011, and I used it again at the end of 2012. If you haven’t done any sort of review/initiative process yet and want to, check out her free guide.
Laugh of the Week
Lesson of the Week
Shameless Self-Promotion of the Week
Speaking of facebook (and I’m pretty sure I’m not committing any of The Oatmeal’s DON’Ts here), if you’re facebook-inclined and like what you’ve seen so far here, I’d like to invite you to visit (and like if you like!) the Sarah Writes Stories facebook page, just launched last night. Thanks, and have an awesome weekend!